How to Use a Foam Roller?
How to Use a Foam Roller
Cross Crawl Technique
Cross Crawl Technique
Belly Breathing
Belly Breathing
Why Use a Foam Roller?
Why Use a Foam Roller?
Love Your Diagnosis
Love Your Diagnosis
The Illusion of Perfect Health
The Illusion of Perfect Health We’ve all heard stories about people who were “never sick a day in their entire life” or “never missed a day of work”. More often than not, those stories ended with the person facing a serious illness or worse, having died unexpectedly despite being in “perfect health”. As a health…
The Power of One, The Power of YOU
The Power of One, The Power of YOU One might seem an insignificant quantity, but consider the following: At 211˚, water is really, really hot— one degree more and it’s boiling! Save $1 a day for one year and you’ll have $365 The Chicago Cubs won the world series by one run If a flight…
Change is Only as Hard as You Make It
Change is Only as Hard as You Make It Depending on your perspective, we live in complicated times. As a result we have become rather astute in the fine art of over complicating things. Nowhere is this more apparent than in our pursuit of change. While some people are absolutely OK with the status quo…
Why are you Setting Goals?
Why are you Setting Goals? One of my patients had retired early so that he could enjoy the rest of his life with his wife, children, and grandchildren. Shortly after he retired, he was diagnosed with Parkinson’s Disease which caused severe low back pain and significantly limited his ability to function. His goals for treatment…
Knowing Yourself Begins with Intuition
Knowing Yourself Begins with Intuition Sitting at the stoplight, I had two options. I could wait for the light to turn green and proceed straight or I could turn right while the light was still red. My rational mind quickly calculated that making a right hand turn would be faster and I would arrive at…